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The Whole30: The 30-Day Guide to Total Health and Food Freedom by [Melissa Hartwig Urban, Dallas Hartwig]

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The Whole30: The 30-Day Guide to Total Health and Food Freedom Kindle Edition

4.6 out of 5 stars 5,292 ratings
Part of: The Whole30 Series (5 Books)

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Length: 435 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Books In This Series (5 Books)

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From the Publisher

Editorial Reviews

About the Author

Melissa Hartwig, CISSN, is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food, and has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World magazines. Melissa has presented more than 200 health and nutrition seminars worldwide, and provides support to more than 1 million people a month through the Whole30 website.

Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

Review

Toronto Star Health and Fitness Bestseller 

On Toronto Star’s list of Canada’s Bestselling Books of 2016 (Health and Fitness)

On Toronto Star’s "Big Bestseller’s List of 2018” 


Praise for The Whole 30:

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”—Chris KresserNew York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”—Eva Twardokens, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”—Mark Sisson, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”—Michelle TamNew York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”—Robb WolfNew York Times best-selling author, The Paleo Solution

“Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp—and you’ll emerge a brand new person.”—The Los Angeles Times

“Here is the nutrition book we’ve been waiting for. It Starts with Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet.” Emily Deans, M.D., Harvard Medical School

“I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.”—Luc Readinger, M.D. VMH Family Practice and Complementary Medicine

"I use the Whole30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.). I’ve had over 30 patients complete the Whole30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the Whole30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.”—Duncan Macdonald, L.Ac., San Francisco, CA

“The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.”—Stephanie Greunke, R.D.

“I love this program and recommend it to all my chronic pain patients. I’m typically not one to jump on any bandwagons but I truly think the research and what I have seen in my clinical experience speak for themselves. Thank you Whole30 for improving my life and the lives of my patients.”—Matthew Lane, D.C. F.I.T. Muscle & Joint Clinic

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4.6 out of 5 stars
4.6 out of 5
5,292 customer ratings
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Reviewed in the United States on September 3, 2018
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Top international reviews

Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on October 25, 2018
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5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on January 24, 2019
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4.0 out of 5 stars Good book
Reviewed in the United Kingdom on October 15, 2017
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on September 29, 2018
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5.0 out of 5 stars Five stars here
Reviewed in the United Kingdom on July 10, 2018
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Kimsmum
5.0 out of 5 stars Very informative and well written book
Reviewed in the United Kingdom on April 19, 2018
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5.0 out of 5 stars Beautiful and easy paleo recipes!
Reviewed in the United Kingdom on April 22, 2017
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5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on January 3, 2018
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Kirst
5.0 out of 5 stars The only healthy eating/ diet book you need
Reviewed in the United Kingdom on May 12, 2020
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I. Ritchie
2.0 out of 5 stars Not suitable if you've had an eating disorder
Reviewed in the United Kingdom on May 8, 2020
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JC
5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on August 16, 2019
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luiza
5.0 out of 5 stars Best ever dietary advice book
Reviewed in the United Kingdom on January 21, 2016
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Mrs. M. J. Clark
4.0 out of 5 stars Worth buying!
Reviewed in the United Kingdom on September 20, 2016
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Mrs. Susan Pinner
5.0 out of 5 stars Easy, healthy, feeling great
Reviewed in the United Kingdom on October 12, 2019
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Glenn Millar
4.0 out of 5 stars great addtion to It Starts With Food
Reviewed in the United Kingdom on November 1, 2019
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